July 29, 2019
Valdese Recreation Department (Building at playground)
Eat Smart Move More Weigh Less
Monday, July 29, 2019
Eat Smart Move More Weigh Less classes are a 15-week weight management program ready to inform, empower and motivate individuals to live mindfully as you make choices about eating and physical activity. An instructor trained in weight management leads each weekly one-hour session.
The classes are $25 for the fifteen week session and this covers the materials and exercise items received during class. Please plan to come even if you cannot pay the fee.